The Therapeutic Benefits of Exercise in Managing Ulcerative Colitis
Ulcerative colitis (UC) is a chronic inflammatory bowel disease that primarily affects the colon and rectum, leading to significant disruption in the digestive tract and a marked impact on the overall quality of life. Symptoms such as abdominal pain, frequent and urgent bowel movements, and ongoing fatigue can severely inhibit daily activities and contribute to emotional and psychological stress. The unpredictable nature of flare-ups further complicates life, making effective management of the condition crucial for maintaining normalcy and well-being. Incorporating exercise into daily routines has emerged as a highly beneficial strategy for those living with UC. Regular physical activity is…