Cardio

For individuals diagnosed with Ulcerative Colitis (UC), maintaining an active lifestyle can be a balancing act. Cardiovascular exercise is essential for overall health, supporting heart health, improving mood, and managing weight. However, for those with UC, traditional cardio workouts may sometimes seem daunting due to fluctuating energy levels and the need for frequent bathroom access. This article provides guidelines on how to tailor cardio workouts to accommodate the unique challenges faced by UC patients, ensuring they can stay active without exacerbating their symptoms. Understanding Cardiovascular Exercise for Ulcerative Colitis Patients Cardiovascular exercise, commonly referred to as cardio, encompasses a broad…