Exercises for Ulcerative Colitis

Ulcerative colitis (UC), a chronic inflammatory bowel disease, can often make exercise seem daunting due to symptoms like fatigue, abdominal pain, and frequent bowel movements. However, engaging in regular physical activity is crucial for maintaining overall health and can even help manage UC symptoms. Low-impact exercises, in particular, are excellent for those with UC as they provide the benefits of physical activity while minimizing strain on the body. This article explores some of the best low-impact exercises suited for individuals managing ulcerative colitis. 1. Walking Walking is one of the simplest and most effective forms of low-impact exercise. It helps…