Fiber

Welcome to The Fiber Files, where we tackle the thrilling and often hilarious world of dietary fiber. If you've ever found yourself in an awkward situation due to a sudden digestive need, this guide is for you. Let’s dive into the world of fiber, with tips to keep you regular without losing your cool – and maybe even share a few laughs along the way. The Fiber Fundamentals First, let's break down the basics. Dietary fiber is a plant-based nutrient that our bodies can't digest. It comes in two forms: soluble and insoluble. Soluble fiber dissolves in water, forming a…