Food Budget

Maintaining a healthy gut is crucial for overall well-being, influencing everything from digestion to immune function and even mood. However, eating a diet rich in gut-friendly foods can sometimes seem expensive, especially when budget constraints are tight. This article aims to show that improving gut health doesn't have to break the bank. By choosing the right foods and adopting smart shopping habits, you can nourish your gut microbiota without overspending. Read on for practical tips and affordable food choices that support a healthy digestive system. Understanding Gut Health and Its Importance Gut Health Defined Gut health refers to the balance…