food Intolerance

Food intolerances and allergies can turn a meal into a minefield, but with the right approach (and a sense of humor), you can navigate these dietary challenges gracefully. Let's explore common food intolerances and allergies, and offer tips on how to handle social situations without any "gut-wrenching" moments. Common Food Intolerances and Allergies Lactose Intolerance: What It Is: The inability to digest lactose, a sugar found in milk and dairy products, leading to bloating, gas, and diarrhea. How to Handle: Embrace lactose-free alternatives like almond milk, soy cheese, and lactose-free yogurt. When at a party, opt for the veggie platter…