What is Resistant Starch?
Resistant starch (RS) is a type of carbohydrate that escapes digestion in the small intestine and ferments in the large intestine. As the name suggests, it resists digestion, functioning similarly to fiber. This unique property provides numerous health benefits, particularly for the digestive system. This article will explore what resistant starch is, its benefits for gut health including its role in managing ulcerative colitis, and how to include it in your diet through natural sources and supplements. Understanding Resistant Starch Type 1: Natural Protection Type 1 resistant starch is naturally encapsulated within the indigestible cell walls of grains, seeds, and…