Haritaki: Boosting Immunity and Gut Health with Ayurveda
Ayurveda, the traditional Indian system of medicine, has long cherished the virtues of natural herbs in promoting health and wellness. Among these, Haritaki stands out as a super herb with remarkable benefits, particularly for immune and gut health. In this article, we’ll dive into what Haritaki is, how it's used in Ayurveda, the health conditions it can help manage, its potential risks and side effects, insights from clinical trials, and recommended dosages. Let’s embark on this herbal journey with a conversational and informative guide to Haritaki. What is Haritaki? Haritaki (Terminalia chebula) is a medicinal plant, highly esteemed in Ayurveda…