How Much Sauerkraut for Gut Health?
Sauerkraut, a traditional fermented cabbage dish, has long been celebrated not just for its unique tangy flavor but also for its health benefits, particularly for gut health. Packed with probiotics, fiber, and vitamins, it can be a beneficial addition to your diet. This article explores how sauerkraut supports gut health and discusses how much you should consume to reap its benefits without overdoing it. So just how much sauerkraut for gut health do you need? What is Sauerkraut? Sauerkraut is made from finely shredded cabbage that has been fermented by various lactic acid bacteria, including Leuconostoc, Lactobacillus, and Pediococcus. This…