Mind-body fitness

For individuals managing Ulcerative Colitis, maintaining both physical and mental health is crucial. While conventional medical treatments focus on reducing inflammation and controlling symptoms, integrating mind-body fitness practices like Tai Chi, Qi Gong, and guided meditation can offer additional benefits, particularly in managing stress and inflammation—two known triggers of ulcerative colitis flare-ups. This article explores how these gentle yet powerful practices can help bring about relief and enhance overall wellbeing. The Connection Between Stress, Inflammation, and Ulcerative Colitis Ulcerative Colitis is a chronic inflammatory bowel disease characterized by periods of flare-ups and remission. Beyond the physical triggers, stress is a…