Mood Boosting Foods

Inflammatory Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS) significantly impact the lives of millions globally. These conditions are not only physically challenging but also affect mental health due to their chronic, fluctuating nature. Stress is a well-known trigger for flare-ups in both IBD and IBS, making stress management a crucial aspect of managing these conditions. One often overlooked way to combat stress and improve overall well-being is through diet, specifically by incorporating mood-boosting foods that are also gentle on the digestive system. The Science of Mood and Food What we eat not only nourishes our body but also our…