Plant-Based Diets for Gut Health: A How-To Guide
In recent years, the surge in popularity of plant-based diets has highlighted a growing awareness and interest in healthier eating habits. With extensive research supporting the myriad benefits of such diets — ranging from improved heart health to weight management — one of the most compelling advantages is the positive impact on gut health. Transitioning to a plant-based diet can boost the diversity and vitality of gut microbiota, which in turn can enhance digestive health and overall well-being. Understanding the Gut Microbiome The human gut microbiome is indeed a bustling metropolis of microorganisms, each playing a pivotal role in our…