Polyphenols

Imagine a group of natural compounds so powerful that they can not only boost your health but also play a critical role in maintaining a healthy gut. These compounds are called polyphenols, and they are found abundantly in the plant-based foods we eat. In this article, we'll explore what polyphenols are, how they benefit your gut health, and which delicious foods you can eat to increase your polyphenol intake. What are Polyphenols? Polyphenols are a diverse group of naturally occurring compounds found in plants, primarily responsible for protecting plants against ultraviolet radiation and pathogens. In humans, these compounds are known…