Prebiotics

In the intricate ecosystem of the human gut, the balance and health of our microbiome are essential for overall well-being. One key to maintaining a healthy gut is the consumption of prebiotics—indigestible fibers that feed the beneficial bacteria in our digestive system. This article delves into the role of prebiotics, highlights the foods rich in these nutrients, and explains how they contribute to a flourishing gut microbiome. Understanding Prebiotics and Their Importance Prebiotics are a type of dietary fiber that the human body cannot digest. They serve an important purpose: nourishing the beneficial bacteria, particularly those that produce essential nutrients…