Probiotics and Kefir

In the bustling world of probiotic foods, kefir stands out as a powerhouse beverage that offers a myriad of health benefits. This fermented milk drink, akin to a liquid yogurt but packed with more probiotics, has been gaining popularity for its versatility and its potent benefits, especially for digestive health. Originating from the Caucasus Mountains over a thousand years ago, kefir is traditionally made by adding kefir grains—comprising a complex mix of bacteria and yeasts—to cow, goat, or sheep milk. These grains ferment the milk, transforming it into a rich, tangy, and slightly carbonated beverage that not only tastes refreshing…