SCD

The Specific Carbohydrate Diet: Understanding its Principles, Benefits, and Challenges

The Specific Carbohydrate Diet: Understanding its Principles, Benefits, and Challenges

Introduction In the realm of dietary interventions for gastrointestinal disorders, the Specific Carbohydrate Diet (SCD) has emerged as a significant and often discussed approach. Initially developed by Dr. Sidney Valentine Haas in the early 20th century and later popularized by Elaine Gottschall, author of "Breaking the Vicious Cycle: Intestinal Health Through Diet," SCD is designed to reduce chronic inflammation and treat autoimmune diseases, including Crohn's disease, ulcerative colitis, celiac disease, and various forms of irritable bowel syndrome (IBS). This article delves into the principles, applications, benefits, and challenges of the SCD, providing a comprehensive overview for those considering this dietary…
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