Sleep Hygiene for Ulcerative Colitis: Enhancing Restorative Sleep
Sleep is a crucial component of overall health, playing a vital role in immune function, tissue healing, and mental health. For individuals with ulcerative colitis (UC), achieving restful sleep can be particularly challenging due to the symptoms and stress associated with the condition. Disrupted sleep can exacerbate UC symptoms, creating a vicious cycle of sleeplessness and flare-ups. This article explores the unique sleep challenges faced by those with UC and provides practical solutions to improve sleep quality. Understanding Sleep Challenges in UC Patients with UC often experience disrupted sleep patterns due to abdominal pain, frequent bowel movements, and the side…