Strength Training for Ulcerative Colitis

For individuals living with Ulcerative Colitis (UC), managing physical health through exercise can be a double-edged sword. While the benefits of strength training – including improved muscle tone, bone density, and overall well-being – are well-documented, the challenges of engaging in such activities without exacerbating UC symptoms or risking a flare-up can be daunting. This comprehensive guide is designed to help those with UC navigate the complexities of strength training by suggesting modifications, outlining suitable exercises, and providing advice on frequency and intensity to ensure a safe and effective workout routine. Understanding the Need for Modified Strength Training in UC…