Navigating Ulcerative Colitis: Crafting a Balanced Workout Routine
Living with ulcerative colitis (UC) is like riding a rollercoaster – unpredictable and full of ups and downs. But amidst the twists and turns, one constant remains: the importance of maintaining a balanced workout routine. In this journey of managing UC, exercise isn't just about breaking a sweat; it's about finding harmony between physical activity and symptom management. Let's delve into crafting a balanced workout routine tailored for those battling UC. Understanding the Terrain UC is a chronic inflammatory bowel disease characterized by inflammation of the colon. Symptoms like abdominal pain, fatigue, and unpredictable bowel movements can make exercise seem…