What Helps Gut Health: Tips for a Healthy Digestive System
Maintaining a healthy gut is essential for overall well-being, influencing everything from digestion and absorption of nutrients to immune function and mental health. The gut microbiome, which consists of trillions of bacteria and other microorganisms, plays a critical role in health and disease. Understanding what helps gut health is key to unlocking these benefits. Here are some practical strategies to support and improve gut health, tailored to enhance your microbiome and ensure your digestive system supports your body as effectively as possible. 1. Diversify Your Diet A diverse diet rich in various types of foods can lead to a diverse…